Wellness – Getting Started & Next Steps


Why A Smoker Should Consider Stopping The Habit.

Smoking has become a habit to very many people nowadays. Peer influence is a reason why many people started smoking. This habit is however discouraged due to its negative effects on one’s health and also the social life. There are many diseases that are associated with cigarette smoking. Most of them are heart diseases. Smoking of cigarette is directly linked with oral and lung cancers. The effects of cigarette smoking are social effects, how a person relates to other people especially nonsmokers.

Ceasing to smoke comes with some advantages. A few of these benefits will be described. Losing money as a result of cigarette purchase will be a thing of the past. Cigarettes cost much more as a result of government’s intervention. Nonsmokers are not at any risk of teeth getting discolored. Smokers are characterized by yellow teeth. In addition to the yellowing of the teeth, smokers emit bad breath and smell. Smokers are usually associated with the nasty smell brought by cigarette smoke. quitting the habit of smoking will help one to do away with these challenges.

Smoking causes the loss of taste and smell senses. This the scenario is caused by toxic elements in the fumes of cigarettes. Quitting smoking restores these senses to a person who has stopped smoking. Smokers are characterized by dry skin and premature aging. Smoke fumes usually prevent enough oxygen from reaching the skin tissues hence causing the skin to appear older than it is. on the contrary, nonsmokers, are at liberty of having healthy leathery skin.

To reduce risks of cold and cough infections; a smoker should quit. This is most commonly due to the cilia paralysis along the respiratory tracts, making easy entry to bacteria and viruses. stopping to smoke is an effective remedy for this occurrence. Smokers experience difficulty when carrying out their work out exercises. The heart and lungs of smokers are usually overworked dealing with smoke, so it becomes even harder to support heavy exercises.

Homes with good clean atmosphere is necessary for all of us. Activities associated with smoking may give a house a bad smell. In close relation to this, dating will become an easier task too. Most non-smokers would not date smokers due to their unusual smell and their dirty houses.

Passive smokers are also at risks of suffering from all the above health and some social implications of smoking. In the absence of the cigarette smoke, everyone will be safe. There are some less harmful methods to help in protecting other people from cigarette smoke.Stopping the smoking habit is a first step towards curbing its negative effects. Stopping the habit of cigarette smoking is a very wise thing too.